|
💪
|
200.8 lb
Lost so far: 63.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2022:
|
1663 kcal
|
Fat: 85.86g | Prot: 75.72g | Carb: 159.39g.
Breakfast: Apfel, Weintrauben, Banane, Erdbeeren, Alnatura Mandel Joghurt, Dolce Gusto Cappuccino. Lunch: Max Balance Protein Bar Erdnuss , Dolce Gusto Cappuccino. Dinner: Knorr Hack-Käse Auflauf mit Kartoffeln . more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BVB Girl Mandy's weight history
|