Weigh In record (no journal entry) for 27 October 2022
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162.5 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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2168 kcal
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Fat: 47.44g | Prot: 119.32g | Carb: 303.36g.
Breakfast: Lidl Cioccolato Fondente 50%, Alesto Plums Dried & Pitted, Fiocchi d'Avena, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso, Now Foods Ultra Omega 3, Solevita Spremuta d'arancia. Lunch: Olio Extra Vergine di Oliva, Lidl Carne Salada del Trentino, Freshona Cipolline all'aceto di Vino , Verza, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia. Dinner: Baresa Melanzane a Filetti, Now Foods Ultra Omega 3, Italiamo Sugo di Pomodoro con Basilico , De Cecco Penne Rigate Integrali, Galbusera Buon per Tutti con Farine di Legumi. Snacks/Other: Lidl Dessert Proteico Cioccolato , Self Omninutrition Instant Oat Natural, Uovo, Albume d'uovo, Mela. more...
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gaining 18.5 lb a week
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