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RainerPelz
Journal
27 Oct 22
RainerPelz's Journal, 27 October 2022
RainerPelz's Profile
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Weigh In record (no journal entry) for 27 October 2022
269.4 lb
Lost so far:
34.8 lb
.
Still to go:
48.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2022:
4001 kcal
Fat: 217.91g | Prot: 48.70g | Carb: 184.86g.
Breakfast:
Metzger Fleischsalat, Bier.
more...
2977 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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