jwsplatjw's Journal, 26 October 2014

286.4 lb Lost so far: 27.8 lb.    Still to go: 28.4 lb.    Diet followed 100%.

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2444 kcal

Fat: 81.53g | Prot: 308.48g | Carb: 122.10g.   Breakfast: Strawberries, Precision Engineered Whey Protein Isolate, Precision Engineered Whey Protein Isolate, Strawberries, Precision Engineered Whey Protein Isolate, Allmax Nutrition Creatine. Lunch: Heinz Chili Sauce, Compliments Medium Salsa, Egg, Minute Rice Whole Grain Brown Rice. Dinner: Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Pecan Nuts, Dry Roasted Cashew Nuts (Without Salt Added), Fry's Cocoa Powder, Strawberries (Unsweetened, Frozen). more...

4076 kcal

Activities & Exercise: Housework - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours and 30 minutes, Standing - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...