Weigh In record (no journal entry) for 25 October 2022
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140.2 lb
Lost so far: 34.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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1432 kcal
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Fat: 65.78g | Prot: 45.35g | Carb: 166.28g.
Lunch: Zucchini, ORO di Parma Passierte Tomaten , Like Meat Like Chicken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Iglo Fischstäbchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), TiP H-Vollmilch 3,5%, Gut & Günstig Deutsche Markenbutter. more...
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gaining 4.6 lb a week
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