Weigh In record (no journal entry) for 25 October 2022
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186.1 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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284 kcal
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Fat: 4.25g | Prot: 20.80g | Carb: 41.25g.
Breakfast: Milch 1,5%, Banane, WellMix Balance Shake Chocolate Dream. more...
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losing 20.1 lb a week
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Dennis@2022's weight history
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