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bri293
Journal
25 Oct 14
bri293's Journal, 25 October 2014
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Weigh In record (no journal entry) for 25 October 2014
154.2 lb
Lost so far:
7.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2014:
1998 kcal
Fat: 122.30g | Prot: 100.85g | Carb: 68.58g.
Breakfast:
Egg Omelet or Scrambled Egg with Sausage and Cheese, Coffee with Milk and Sugar.
Dinner:
Anheuser-Busch Bud Light Beer, Hooters Chicken Wings.
Snacks/Other:
Part Skim Mozzarella Cheese.
more...
1887 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 1.4 lb a week
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