Weigh In record (no journal entry) for 25 October 2014
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153.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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465 kcal
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Fat: 18.85g | Prot: 15.97g | Carb: 59.33g.
Breakfast: Сыр Российский, Хлеб Черный, Орешки со Сгущенкой. more...
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losing 0.5 lb a week
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aldaul's weight history
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