8gjbg's Journal, 24 October 2022

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Weigh In record (no journal entry) for 24 October 2022

130.1 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2022:

1654 kcal

Fat: 64.29g | Prot: 79.43g | Carb: 173.49g. Breakfast: Casino Sandwich Thon Crudités. Dinner: Casino Pois Chiches, Danone Hipro Banane Saveur Beurre De Cacahuète, Florette Baby Carrots. Snacks/Other: Bret's Chips Paysannes, BE-KIND Peanut Butter Dark Chocolate, Kinder Bueno, Brossard Brownie Pocket . more...

1747 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.1 lb a week

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8gjbg's Journal, 24 October 2022

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