Weigh In record (no journal entry) for 25 October 2014
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102.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2014:
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1629 kcal
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Fat: 32.34g | Prot: 25.45g | Carb: 259.75g.
Breakfast: Harry Knolli Kartoffelbrot, Honig, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Milfina Butter, Dulano Gebackene Hähnchenbrust, Weintrauben, Aldi Mozzarella, REWE Bio Mehrkornbrötchen, Tomaten. Snacks/Other: Favorina Gewürz-Spekulatius, Favorina Gefüllte Lebkuchenherzen, Favorina Gewürz-Spekulatius, Glühwein, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Tee. more...
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1510 kcal
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Activities & Exercise:
Sitting - 4 hours and 40 minutes, Shopping - 15 minutes, Driving - 45 minutes, Standing - 5 hours, Sleeping - 7 hours and 20 minutes, Resting - 6 hours. more...
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gaining 7.7 lb a week
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