@tanerert's Journal, 24 October 2022

79
168.0 lb Lost so far: 15.0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2022:
827 kcal Fat: 28.66g | Prot: 52.94g | Carb: 87.38g.   Lunch: UNIQ2GO Uniq2go Peanut XXL Bar. Dinner: Doğal Peynir, Pişmiş Pancar (Taze Olandan), Tam Buğday Ekmeği, UNIQ2GO Uniq2go Peanut XXL Bar. more...
steady weight

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