Weigh In record (no journal entry) for 24 October 2022
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116.6 lb
Lost so far: 0 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1489 kcal
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Fat: 56.54g | Prot: 92.19g | Carb: 135.68g.
Breakfast: Edeka Ananas in Stücken, Milsani High Protein Pudding Vanille, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème, Малина, BackWerk Schinken-Käse-Croissant, Куриное Филе, Nestle Lion, Gutes Land Butter, Шампиньоны, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Gut & Günstig Pfannengemüse Italienische Art, Яйцо. more...
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gaining 9.3 lb a week
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