Weigh In record (no journal entry) for 24 October 2022
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171.3 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1176 kcal
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Fat: 47.74g | Prot: 43.89g | Carb: 144.56g.
Breakfast: Dietz Überbackenes Käsebrotchen, Kaki. Lunch: YumYum Suppe. Dinner: Südzucker Kluntje Kandis, Dinkelbrot, TiP Heringsfilets in Tomaten-Sauce. Snacks/Other: Klosterfrau Heißer Holunder. more...
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gaining 0.2 lb a week
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