Weigh In record (no journal entry) for 24 October 2022
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159.6 lb
Lost so far: 107.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1858 kcal
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Fat: 44.90g | Prot: 71.98g | Carb: 278.67g.
Breakfast: Krüger Cappuccino Caramel-Krokant, Apfelessig mit Honig. Lunch: La Finesse Ravioli mit Pikanter Fleischsauce, River Cola 0% Zucker. Dinner: Dulano Bierschinken, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Rote Paprika, Lätta Halbfettmargarine, Lidl Radieschen, Lidl Balance Brot, Aldi Kochschinken. Snacks/Other: Mucci Waffelhörnchen Haselnuss, Nescafe Cappuccino Cremig Zart, Exquisa Quark Genuss Typ Bratapfel. more...
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losing 0.4 lb a week
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