Weigh In record (no journal entry) for 24 October 2022
|
125.4 lb
Lost so far: 0.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2022:
|
1586 kcal
|
Fat: 116.01g | Prot: 93.86g | Carb: 31.28g.
Breakfast: Tesco Almond Drink, Dawtona Sauerkraut, Fried Egg with Fat, Tesco Bacon. Lunch: Olives, Tuna, Hellmann's Mayonnaise, Tesco Avocado, Lettuce, Cherry Tomatoes. Dinner: Cheddar Cheese, Broccoli , Aldi Aberdeen Angus Beef Burger. Snacks/Other: Black Country Pork Scratchings, Buywholefoodsonline Cocoa Butter Drops, Buywholefoodsonline Cocoa Butter Drops, Apples , Black Country Pork Scratchings. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mhairinic's weight history
|