Weigh In record (no journal entry) for 24 October 2022
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105.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1930 kcal
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Fat: 87.89g | Prot: 79.82g | Carb: 197.80g.
Breakfast: Zeytinyağı, Migros Süzme Peynir, Nescafe Gold, Pınar Süt (%2.5 Yağlı), Züber Original Fıstık Ezmesi , Ekmecik Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Tchibo Coffee Break Almond & Strawberry, Yeşil Elma, Badem, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Migros Tam Yağlı Yoğurt, Pınar Süt (%2.5 Yağlı). Dinner: Makarna, Kremalı Mantarlı Tavuk, Kremalı Mantarlı Makarna. Snacks/Other: Patates Yemeği, Sebzeli Tavuk Yemeği. more...
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steady weight
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