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It was a good week! I'm glad that I am back on track too!! I should've went to the gym more... But at the end of the day, I'm still closer to my first goal weight!
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173.6 lb
Lost so far: 27.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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1483 kcal
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Fat: 55.31g | Prot: 82.38g | Carb: 184.05g.
Breakfast: Bananas , Market Pantry Pure Honey, Quaker Instant Oatmeal - Peaches & Cream, Great Lakes Cheese Shredded Mild Cheddar Cheese, Egg. Lunch: Chipotle Mexican Grill Chicken Bowl, Chipotle Mexican Grill Chicken Bowl. Dinner: Cauliflower Pizza Crust. Snacks/Other: Core Bar Dark Chocolate Cherry. more...
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losing 2.6 lb a week
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