Weigh In record (no journal entry) for 22 October 2022
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114.0 lb
Lost so far: 2.4 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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2589 kcal
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Fat: 91.96g | Prot: 170.02g | Carb: 268.59g.
Breakfast: Gut & Günstig Speisequark Magerstufe Laktosefrei, Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème, Яблоко Голден, Яблоки Гала, Leichter Genuss Rohschinken, Edeka Ananas in Stücken, Händlmaier's Mittelscharfer Senf, Помидоры, Огурец (с Кожурой), Пангасиус, Китайская Капуста, Toffifee Toffifee, Помидоры, Яблоки Гала, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Milsani High Protein Pudding Vanille, Gut & Günstig Pfannengemüse Italienische Art, Яйцо, Пангасиус, Toffifee Toffifee. more...
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losing 1.5 lb a week
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