Weigh In record (no journal entry) for 22 October 2022
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166.7 lb
Lost so far: 53.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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508 kcal
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Fat: 15.84g | Prot: 28.59g | Carb: 56.32g.
Breakfast: Milbona Skyr Fragola, Alesto Noci del Brasile, Alesto Mandorle, Alesto Mirtilli Rossi, Belbake Cacao Amaro in Polvere, Prozis Fiocchi di Avena Grandi. more...
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losing 13.9 lb a week
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