Weigh In record (no journal entry) for 23 October 2022
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241.6 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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1525 kcal
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Fat: 64.22g | Prot: 42.57g | Carb: 161.44g.
Breakfast: Lisani Räucherkäse, Böklunder Genießer-Salami mit Brie, Leicht & Cross Knusperbrot Vital. Lunch: Mühlen Gold Bäckersemmeln, Fleischsalat, Zentis Frühstücks-Konfitüre Waldfrüchte, K-Classic Butterkäse. Dinner: Rindfleisch-Nudelsuppe. Snacks/Other: Ja! Gebäckmischung, Weißwein, Apfelberliner, Adelholzener Bleib in Form Orange, Choceur Haselnuss Pralinen, Orangenlimonade, Coca-Cola Zero Sugar. more...
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3533 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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