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nicht nüchtern gewogen
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200.6 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1468 kcal
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Fat: 46.25g | Prot: 60.18g | Carb: 181.68g.
Breakfast: Starbucks Cappuccino (Tall), Brot. Dinner: Ferrero Yogurette - Sauerkirsche, Eierlikör, Rios Fürst-Pückler-Art, Nudeln, Pote Rindergulasch in Pikanter Soße. more...
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gaining 18.5 lb a week
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