Weigh In record (no journal entry) for 21 October 2022
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144.4 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1096 kcal
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Fat: 39.81g | Prot: 50.93g | Carb: 148.16g.
Breakfast: Apfelsinen, SodaStream Pepsi , Ja! Kaffee-Weißer, Kaffee, Ja! Bockwürstchen, Xucker Light Ketchup , Gutes aus der Bäckerei Weizen Mildes. Lunch: Gekochtes Sauerkraut, Metzger Eisbein, Ja! Kaffee-Weißer, Kaffee, Ener Bio Konjak Nudeln, Knorr Natürlich Lecker! Waldpilz Sauce. Dinner: Weiss Gefüllte Herzen, Loacker Neapolitaner, Apfel. more...
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gaining 2.6 lb a week
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