Weigh In record (no journal entry) for 19 October 2022
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150.5 lb
Lost so far: 78.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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625 kcal
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Fat: 34.25g | Prot: 15.45g | Carb: 62.45g.
Breakfast: Суперсуп Сырный Суп-Пюре с Сухариками. Lunch: Шоколадница Тарталетка с Ягодами, Super Good Салат Нисуаз с Тунцом и Картофелем Черри. more...
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losing 20.8 lb a week
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