Weigh In record (no journal entry) for 23 October 2014
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173.1 lb
Lost so far: 25.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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2243 kcal
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Fat: 113.76g | Prot: 99.97g | Carb: 207.98g.
Breakfast: Butterkuchen, Zucker, Latte Macchiato, Nutella Nutella, Mischkornbrot. Dinner: Pommes Frites, Rindersteak, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Espresso, Zucker. Snacks/Other: Haribo Cola Fläschchen . more...
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1945 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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