Weigh In record (no journal entry) for 23 October 2014
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242.5 lb
Lost so far: 22.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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1885 kcal
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Fat: 87.06g | Prot: 190.38g | Carb: 95.10g.
Breakfast: Kochlöffel Holländische Kroketten, Kaffee, Milfina Milch 1,5% Fett, Süßstoffe (Saccharin). Lunch: Wilhelm Brandenburg Schweine Nackensteak, Zwiebeln, Heinz Tomato Ketchup. Dinner: Wiltmann Fein Geräuchertes Rindfleisch. more...
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losing 12.3 lb a week
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