Weigh In record (no journal entry) for 23 October 2014
|
102.3 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2014:
|
1151 kcal
|
Fat: 12.48g | Prot: 32.23g | Carb: 228.17g.
Breakfast: Aldi Bio Kürbiskernbrot, Marmelade, Milbona Magerquark, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Zimt, Kristallzucker, Edeka Sauerkirschen, Dr. Oetker Milchreis, Krüger Chai Latte Classic India. Dinner: Gut Ponholz Delikatess Putenbrust Paprika, Kraft Miracle Whip Balance, Aldi Bio Kürbiskernbrot. Snacks/Other: Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Rote Paprika, Coca-Cola Coca-Cola Zero, Wasser, Seeberger Sultaninen, Esse Darius Lakritzbären, Tee, Papaya. more...
|
|
1681 kcal
|
Activities & Exercise:
Sitting - 4 hours and 40 minutes, Shopping - 30 minutes, Desk Work - 6 hours and 35 minutes, Driving - 35 minutes, Standing - 5 hours, Sleeping - 6 hours and 40 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|