Weigh In record (no journal entry) for 20 October 2022
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116.2 lb
Lost so far: 0.2 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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2164 kcal
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Fat: 49.48g | Prot: 123.58g | Carb: 333.70g.
Breakfast: Яблоки Гала, Китайская Капуста, Помидоры, Огурец (с Кожурой), Bermont Kräuterli Salbei, Toffifee Toffifee, Куриное Филе, Китайская Капуста, Milsani High Protein Pudding Vanille, Milbona High Protein Pudding Schoko, Яблоки Гала, Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème, Gut & Günstig Speisequark Magerstufe Laktosefrei, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Яблоки Гала. more...
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losing 17.0 lb a week
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