Weigh In record (no journal entry) for 19 October 2022
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214.7 lb
Lost so far: 45.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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475 kcal
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Fat: 13.42g | Prot: 28.08g | Carb: 63.32g.
Breakfast: Rindersteak (Nur mager gegessen), Schinken, Gut & Günstig Bauchspeck, REWE Bio Weizenvollkorn-Toastbrot, Graubrot, Tomatenmark, Aoste Hähnchenbrustfilet. Lunch: Kürbissuppe. more...
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losing 7.7 lb a week
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Gautier Sansavoir's weight history
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