Weigh In record (no journal entry) for 19 October 2022
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118.6 lb
Lost so far: 0 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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839 kcal
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Fat: 31.41g | Prot: 91.89g | Carb: 44.96g.
Breakfast: Edeka Schoko Tröpfchen, Китайская Капуста, Огурец (с Кожурой), Помидоры, Пангасиус, Помидоры, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Куриное Филе, Gut & Günstig Mozzarella, Яйцо. more...
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gaining 10.8 lb a week
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