Weigh In record (no journal entry) for 22 October 2014
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214.7 lb
Lost so far: 71.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1211 kcal
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Fat: 50.81g | Prot: 100.61g | Carb: 82.03g.
Breakfast: Kölln Haferflocken, Milch 1,5%, Lauch, Ei, Ja! Fettarmer Joghurt Mild. Lunch: Champignons Frisch, Rote Paprika, REWE Porree, REWE Bio Natives Olivenöl Extra, Putenbrust Fleisch. Dinner: Champignons Frisch, Rote Paprika, Putenbrust Fleisch, Olivenöl. more...
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losing 249.2 lb a week
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