Weigh In record (no journal entry) for 18 October 2022
|
215.8 lb
Lost so far: 44.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2022:
|
644 kcal
|
Fat: 15.78g | Prot: 35.70g | Carb: 94.48g.
Breakfast: Rindersteak (Nur mager gegessen), Aoste Hähnchenbrustfilet, Tomatenmark, Graubrot, REWE Bio Weizenvollkorn-Toastbrot, Gekochtes Ei. Lunch: Marmelade, Getoastetes Weißbrot. Dinner: Kürbissuppe. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gautier Sansavoir's weight history
|