Weigh In record (no journal entry) for 18 October 2022
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104.1 lb
Lost so far: 32.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1211 kcal
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Fat: 28.00g | Prot: 101.79g | Carb: 143.63g.
Breakfast: Edeka Bio Sojadrink Natur. Lunch: Larsen Fjord Muscheln Tomate, Rote Paprika, Eisbergsalat, Aldi Feldsalat, Salatgurke, Azura Miniromatomaten. Dinner: Bautz'ner Gewürzgurken, Beste Ernte Spargelabschnitte, Norfisk Delikatessen Stremellachs mit Pfeffer, Grüne Paprika, Champignons Frisch, Salatgurke, Azura Miniromatomaten. more...
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steady weight
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