Weigh In record (no journal entry) for 17 October 2022
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137.8 lb
Lost so far: 5.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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753 kcal
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Fat: 19.80g | Prot: 53.46g | Carb: 96.96g.
Lunch: Ayran, Yeşil Mercimek Salatası. Dinner: Roka (Roket), Beyaz Ekmek, Sardalya. Snacks/Other: Haşlanmış Mısır, Nimet Kepekli Galeta. more...
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gaining 0.5 lb a week
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HNDZ@'s weight history
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