Weigh In record (no journal entry) for 17 October 2022
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118.4 lb
Lost so far: 0 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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2380 kcal
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Fat: 61.61g | Prot: 214.76g | Carb: 231.69g.
Breakfast: Gut & Günstig Mozzarella, Korn Mühle Tortilla Wraps, Огурец (с Кожурой), Помидоры, Пятерочка Яблоко Сезонное, Gutes Land Edamer, Leichter Genuss Rohschinken. Lunch: Milbona High Protein Pudding Schoko, Куриное Филе, Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème, Beste Ernte Kaisergemüse, Gut & Günstig Speisequark Magerstufe Laktosefrei. Dinner: Китайская Капуста, Korn Mühle Tortilla Wraps, Куриное Филе, Larsen Muscheln Über Buchenholz Geräuchert, Огурец (с Кожурой), Китайская Капуста, Помидоры. more...
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gaining 3.1 lb a week
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