Weigh In record (no journal entry) for 17 October 2022
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186.1 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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3216 kcal
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Fat: 67.42g | Prot: 427.61g | Carb: 197.68g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Äpfel, Zimt, Myprotein Impact Whey Protein Cookies & Cream, Milbona Leichter Körniger Frischkäse, Milbona Leichter Körniger Frischkäse. more...
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gaining 27.8 lb a week
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