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14 Ekim Cuma Sabah Aç Karnına -
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171.7 lb
Lost so far: 61.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1347 kcal
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Fat: 51.63g | Prot: 52.34g | Carb: 130.36g.
Breakfast: Lezzethane Tepsi Böreği(Peynirli). Lunch: Peynirli Kruvasan. Dinner: Dost Dost Form Süzme Peynir , Dost Yarım Yağlı Yoğurt, Ekmecik Kepekli Ekmek. Snacks/Other: Simbat Kavrulmuş Yerli Dakota Çekirdeği. more...
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losing 4.3 lb a week
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