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Benszm
Journal
17 Oct 22
Benszm's Journal, 17 October 2022
Benszm's Profile
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Weigh In record (no journal entry) for 17 October 2022
205.3 lb
Lost so far:
10.8 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2022:
2020 kcal
Fat: 69.25g | Prot: 130.07g | Carb: 209.14g.
Breakfast:
Schwartau Erdbeermarmelade Weniger Zucker, Berschneider Nußschinken, Harry Eiweißbrot.
Lunch:
Knorr Mildes Hähnchen Curry, Reis (Gekocht).
Dinner:
K-Classic Champignons, Hela Curry Gewürz Ketchup Delikat, Ei, Buerger Maultaschen Original Schwäbisch.
Snacks/Other:
Müller Milchreis High Protein Schoko-Banane.
more...
3114 kcal
Activities & Exercise:
Sleeping - 5 hours and 46 minutes, Resting - 18 hours and 11 minutes, Anpassung - 3 minutes.
more...
losing 1.0 lb a week
41 Supporters
Support
Comments
Top 👍
17 Oct 22 by member:
Jule Go !
😀👍🏻
17 Oct 22 by member:
Ritamine__
Danke 😊
17 Oct 22 by member:
Benszm
👍🏻😃
23 Oct 22 by member:
Kayleigh391
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