Weigh In record (no journal entry) for 17 October 2022
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231.0 lb
Lost so far: 34.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1032 kcal
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Fat: 43.81g | Prot: 80.95g | Carb: 84.94g.
Breakfast: Ja! Mandarin-Orangen, Bircher Müsli, REWE Bio Joghurt Mild - 3,8% Fett, TiP Kondensmilch 7,5%. Lunch: Culinea Gyros-Pfanne. more...
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gaining 0.3 lb a week
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