Weigh In record (no journal entry) for 16 October 2022
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179.5 lb
Lost so far: 21.6 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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669 kcal
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Fat: 24.62g | Prot: 38.70g | Carb: 78.90g.
Breakfast: Water, Luna Luna Bar - Chocolate Cupcake. Lunch: DietWorks Apple Cider Vinegar Gummies, Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Dinner: Dole Chopped Salad Kit Avocado Ranch. Snacks/Other: Luna Luna Bar - Blueberry Bliss, Bodyarmor Alkaline Water Ph9+, Yerba Prima Psyllium Whole Husks, Albertsons Hard Boiled Egg Whites, Slim-Fast Strawberries and Cream Shake Mix. more...
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losing 12.3 lb a week
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