Weigh In record (no journal entry) for 16 October 2022
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175.3 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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2183 kcal
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Fat: 58.16g | Prot: 175.29g | Carb: 230.12g.
Breakfast: Schwartau Samt Erdbeer Vanille, Milka Haselnusscreme, LAWA Feine Pfannkuchen Süß oder Herzhaft, Kerrygold Butter, ESN Designer Whey Protein Cinnamon Cereal. Lunch: Barilla Fettuccine, ESN Isoclear Peach Iced Tea, REWE Bio Edamame, Kerrygold Butter, Costa Lachsfilets. Dinner: ESN Isoclear Peach Iced Tea, Ja! Speisequark, Schwartau Samt Erdbeer Vanille. Snacks/Other: Langnese Capri. more...
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gaining 7.7 lb a week
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