Weigh In record (no journal entry) for 16 October 2022
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117.9 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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1220 kcal
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Fat: 22.48g | Prot: 116.99g | Carb: 124.38g.
Breakfast: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Gut & Günstig Magerquark, Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème. Lunch: Пятерочка Яблоко Сезонное, Китайская Капуста, Помидоры, Gut & Günstig Thunfischfilets in Sonnenblumenöl. Dinner: Пятерочка Яблоко Сезонное, Куриное Филе, Помидоры, Korn Mühle Tortilla Wraps, Edeka Ananas in Stücken, Edeka Mango Gewürfelt, Händlmaier's Mittelscharfer Senf, Leichter Genuss Rohschinken, Яйцо, Beste Ernte Kaisergemüse, Пангасиус. more...
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gaining 3.1 lb a week
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