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Die Waage war gnädig heute. 😅
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161.2 lb
Lost so far: 21.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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1316 kcal
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Fat: 54.32g | Prot: 48.93g | Carb: 158.55g.
Breakfast: Zucker, Äpfel, Aldi Haferflocken, Milch 1,5%. Lunch: Gemüse-Gulasch. Dinner: Äpfel, Güldenhof Mini Frikadellen Gemüse, Viking Dansk Tradition. Snacks/Other: Milch 1,5%, Milch 1,5%, Milch 1,5%, Meine Kuchen Welt Feiner Rührkuchen Marmor. more...
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steady weight
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