Weigh In record (no journal entry) for 15 October 2022
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181.2 lb
Lost so far: 19.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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865 kcal
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Fat: 28.62g | Prot: 36.90g | Carb: 125.00g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Luna Luna Bar - Blueberry Bliss, Nescafe Coffee Classic, McCormick Ground Cinnamon, Kroger Fat Free Skim Milk with Vitamins A & D, Albertsons Hard Boiled Egg Whites, Sweet'N Low Sweet'n Low. Lunch: Frigo Natural String Cheese Part Skim, Metamucil Appetite Control, Slim-Fast Strawberries and Cream Shake Mix. Dinner: Birds Eye Power Blend Quinoa & Spinach. Snacks/Other: Jif No Sugar Added Creamy Peanut Butter, Bimbo Double Fiber Bread. more...
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losing 4.6 lb a week
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