Weigh In record (no journal entry) for 15 October 2022
|
170.4 lb
Lost so far: 66.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2022:
|
1800 kcal
|
Fat: 58.09g | Prot: 87.63g | Carb: 237.36g.
Breakfast: DM Bio Mandelmilch, Berchtesgadener Land Topfen Mager, Kölln Haferflocken, Zuckermelone, Mangos. Lunch: Gouda, Ei, Porree, Kartoffeln, Zucchini, Schafskäse. Dinner: Berchtesgadener Land Topfen Halbfett, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Birnen, Berchtesgadener Land Frische Bio Buttermilch, Cucina Balsamico Creme, Rucola, Strauchtomaten, Carpe Diem Kombucha Tea Drink Classic, Gut & Günstig Sprühsahne, Zwetschgenkuchen, Vive Soy Mandelmilch. more...
|
|
1967 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 54 minutes, Resting - 15 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fritzlore's weight history
|