Weigh In record (no journal entry) for 15 October 2022
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149.6 lb
Lost so far: 8.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1863 kcal
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Fat: 74.52g | Prot: 87.76g | Carb: 210.56g.
Breakfast: Albertsons Cinnamon Donut, Whole Milk. Lunch: Freshly Moroccan-Style Chicken Tagine , Couscous (Cooked) . Dinner: Domino's Pizza 14" Hand Tossed Bacon Pizza. Snacks/Other: Nabisco Nilla Wafers, Trader Joe's 70% Dark Chocolate Wedges, Almonds . more...
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gaining 0.8 lb a week
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