Weigh In record (no journal entry) for 15 October 2022
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211.9 lb
Lost so far: 1.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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3283 kcal
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Fat: 131.71g | Prot: 153.25g | Carb: 362.23g.
Breakfast: Koro Drogerie Erdnussmus, Ikea Knäckebröd Flerkorn, ültje Erdnussbutter Crunchy, Koro Drogerie Pistazienmus, REWE Bio Körniger Frischkäse Halbfettstufe, Gartenfrisch Jung Babyspinat , Salakis Feta Light, Pumperlgsund Eiklar , Ei, REWE Beste Wahl Braune Champignons. Lunch: Sigara Börek. Dinner: Supplement Union WPG 100 Apfel , O-Mochi Grazie Pistazie, Oppo Chocolate Caramel Cookie Melt, Dr. Oetker High Protein Milchreis , O-Mochi Mochi Cheesecake Salted Caramel, McCain Crispers, Gourmet Geflügel Chicken-Nuggets. more...
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gaining 1.2 lb a week
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