Weigh In record (no journal entry) for 14 October 2022
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237.9 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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1379 kcal
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Fat: 43.63g | Prot: 78.56g | Carb: 166.54g.
Breakfast: TiP Süßstoff Tabletten , Kaffee. Lunch: Äpfel, Gekochtes Ei, Ostmann Kümmel, Schwarzer Pfeffer, Salz, Thomy Reines Sonnenblumenöl, Frühlingszwiebeln, K-Classic Junge Erbsen mit Möhren Extra Fein, K-Classic Ganze Kartoffeln. Dinner: Gutes aus der Bäckerei Vital+Fit, Ostmann Kümmel, Schwarzer Pfeffer, Salz, Essig, Thomy Reines Sonnenblumenöl, Frühlingszwiebeln, K-Classic Limburger Light. Snacks/Other: Borggreve Gewürz-Spekulatius, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Birnen, TiP Süßstoff Tabletten , Kaffee, Müller Doppeldecker Waldmeister & Vanille . more...
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2753 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 13.9 lb a week
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