Weigh In record (no journal entry) for 14 October 2022
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120.6 lb
Lost so far: 27.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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994 kcal
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Fat: 51.97g | Prot: 80.97g | Carb: 53.20g.
Lunch: Kepekli Ekmek, Yumurta Beyazı, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Bahçıvan Taze Kaşar Peyniri. Dinner: Nescafe 3 Ü 1 Arada, Tavuk Budu, Domatesler, Karışık Yeşil Salata. Snacks/Other: Kıymalı Yaprak Sarma. more...
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losing 2.4 lb a week
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çiğdem66's weight history
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