Weigh In record (no journal entry) for 14 October 2022
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119.0 lb
Lost so far: 0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1904 kcal
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Fat: 68.55g | Prot: 154.21g | Carb: 155.91g.
Breakfast: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Beste Ernte Kaisergemüse, Помидоры, Яйцо. Lunch: Korn Mühle Tortilla Wraps, Хлебец, Китайская Капуста, Котлеты из Фарш Гв/ Свин Рк, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Gut & Günstig Speisequark Magerstufe Laktosefrei, Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème, Milsani High Protein Pudding Vanille. Dinner: Edeka Mango Gewürfelt, Gut & Günstig Thunfischfilets in Sonnenblumenöl, Огурец (с Кожурой), Китайская Капуста, Помидоры Черри, Пятерочка Яблоко Сезонное. more...
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losing 1.5 lb a week
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