Weigh In record (no journal entry) for 20 October 2014
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101.6 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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1332 kcal
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Fat: 23.57g | Prot: 41.29g | Carb: 241.28g.
Breakfast: Marmelade, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Bäckerkrönung Gersterbrot. Lunch: Nestle Chai Latte, Knorr Salatkrönung Würzige Gartenkräuter, Grüne Paprika, Florette Feldsalat, Gurke (mit Schale), Tomaten, TiP Kidney Bohnen, Radieschen, Kohlrabi, Ja! Delikatess Kochschinken, Möhren. Dinner: Dulano Gebackene Hähnchenbrust, Freshona Gurkensalat, Bäckerkrönung Gersterbrot, Kraft Miracle Whip Balance. Snacks/Other: Gewöhnliche Grissini, Haribo Pinguine, Snickers Mini Snickers, Katjes Salzige Heringe, Wasser, Tee, Zuckermelone, Rote Paprika. more...
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1602 kcal
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Activities & Exercise:
Liegen - 25 minutes, Sitting - 3 hours and 40 minutes, Shopping - 15 minutes, Desk Work - 6 hours and 35 minutes, Driving - 55 minutes, Sleeping - 7 hours and 50 minutes, Standing - 4 hours and 20 minutes. more...
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losing 1.5 lb a week
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